5 Non-Negotiable Days You Should Schedule Every Month

PUSH MINDFULNESS

Get Your Personal Life Together Day

 A day to clear the clutter, physically, mentally, and digitally.

Example checklist:

Pay your bills

Organize your inbox and desktop

Do meal prep, laundry, and errands

It’s boring. It’s unsexy. But it’s the kind of maintenance that keeps life from spiraling out of control.

Mini-Adventure Day

You don't need a plane ticket to have an adventure.

Do something small that's new, but feels exciting:

Try a rock climbing class

Visit a museum

Take a new route home

The goal: Break your routine. Make your day more story-worthy.

Reconnection Day

Life gets busy. But relationships are what make it meaningful.

Take at least one day per month to reconnect with people who matter:

Call your parents

Reach out to an old friend

Grab coffee with a mentor

And remember, your effort just might help a person in need who’s important in your life.

Unplug Day

Put your phone down. Turn off your notifications. Log out of social media.

For 24 hours, avoid technology as much as possible.

Ideas:

Go for a hike

Spend time with people in person

Read a book

The world won’t fall apart while you’re offline, but your mental health might improve.

Be a Tourist Day

When’s the last time you explored your city like it wasn’t just where you live?

Visit a random neighborhood

Try a restaurant you’ve never been to

Snap photos like a traveler

Routine makes time fly. Exploration slows it down.

The goal: See the world around you with fresh eyes.